Therapy in Victoria

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Therapy in Victoria

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Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you've been avoiding your whole life.


Shannon A Alder

About Jo Baker | Therapy in Victoria

EXPERTISE

EXPERTISE

EXPERTISE

I am a qualified psychotherapist with an established private practice in Central London for over 30 years, and a member of UKCP (United Kingdom Council for Psychotherapy). 

APPROACH

EXPERTISE

EXPERTISE

I offer help with troubling feelings and emotional difficulties. I work with patients confidentially in a warm and accepting environment in Victoria Street, London SW1. 

SERVICES

EXPERTISE

SERVICES

 I offer psychotherapy sessions tailored to each individual, as well as supervisions. I aim to help people free themselves from negative patterns of thinking – and behaviour. 

My Background & Expertise

As a qualified psychotherapist, I believe that supportive therapy can help anyone lead a more fulfilling life. I aim to equip you with tools to understand your emotions (and the triggers for them), so that you can become more secure in your sense of self, and more able to control your responses to life events.

 

I am a member of UKCP (United Kingdom Council for Psychotherapy), with an established private practice in Central London for over 30 years. My initial training was within the statutory sector and the NHS. I am qualified as a psychoanalytic psychotherapist through the Guild of Psychotherapists. I offer both psychotherapy and counselling, as well as supervision for therapists and trainee therapists.


I have a background as an art therapist and work with creative people, high-flying business executives and anyone interested in gaining self-knowledge and improving their approach to life's challenges.



I offer a warm, accepting and confidential environment in Victoria Street London SW1. Frequency of sessions is adapted to need, and I am qualified to work on multiple frequency. 

Get in TOUCH

Jo Baker | Therapy in Victoria

193 Victoria Street, Westminster, London, SW1E 5NE, United Kingdom

+44 7876 564319

Book an Initial Session

A no-obligation trial session can help you decide if this is
Telephone +44 7876 564319BOOK SESSION

Asking for help is a courageous next step.

Let's uncover your unique strengths


If you would like to see if psychotherapy can help you, please contact me so you can experience an initial session. Our first meeting will be in a calm and confidential setting, where you can feel free to tell me about your situation and any confusing feelings or difficult challenges. 

You do not need to a GP referral.


Together, we can explore how psychotherapy could help you. The first session is charged at £100, with no obligation to continue. Think of it as an opportunity for us to discover whether we could work together productively. Afterwards, you can have a time of reflection and a second session before you commit to ongoing therapy.


As an established therapist, I have many qualified associates. If I believe one of these therapists’ approach, specialism or personality may be more beneficial for you, I may suggest a referral.

Creativity can drain your emotional reserves. Therapy can help make sense of complicated feelings.

What's Troubling You?

Anxiety & Stress

Relationship Issues

Relationship Issues

Difficult feelings can be overwhelming, but therapy can help.

Anxiety and fear of failure can be crippling. Stress – especially in a competitive city like London – can lead to social anxiety, the inability to unplug from work, or conflicts with colleagues and friends. 


Relationship Issues

Relationship Issues

Relationship Issues

Exploring your feelings can help strengthen your communications skills in personal relationships.

Even good relationships can be demanding, while bad ones can be destructive. Maybe you’re struggling to find or sustain a meaningful relationship. Together we can address emotional, sexual or financial conflicts.

Negative Emotions

Relationship Issues

Negative Emotions

Difficult feelings can be troubling, but having a safe space to share and explore can be beneficial.

Depression, loneliness, frustration, anger and resentment can taint your life – and your relationships. Therapy can help you break free from harmful patterns of negative feelings, for a more harmonious approach to life.

Low Self-Esteem

Destructive Habits

Negative Emotions

Creativity involves complicated emotions, but therapy can help you explore and manage feelings.

When you feel like you have little to offer, you project that hopelessness to the people around you. A therapist can help you untangle the roots of your negative self-image and rebuild a more realistic and constructive sense of self.

Destructive Habits

Destructive Habits

Destructive Habits

Addictive behaviours often have complex causes, which therapy helps you explore.

If you struggle with self-sabotaging behaviour such as addictions, affairs, gambling, eating disorders or other out-of-control habits, therapy can help. By investigating what underpins this behaviour, you break negative patterns.

Schedule a Trial session

Feeling Stuck

Destructive Habits

Destructive Habits

Creativity and exploration can be beneficial, as can diving deep into your emotional history.

If you’re eager to move on to a new and more productive phase of your life, therapy can help you gain perspective so you can move forward. The insights you gain will empower you with tools to help you make the most of life.

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